STEP CALCULATOR
Your Personalized Plan
Daily Step Goal
8,000 steps
Aim for this many steps each day to support your weight loss goals.
Daily Calorie Goal
1,548 calories
This is your recommended daily calorie intake for weight loss.
Expected Progress
Medical Disclaimer
This calculator provides general health and fitness information for educational purposes only. Always consult with your physician or qualified healthcare provider before beginning any diet, exercise, or weight loss program.
Your Personalized Plan
Daily Step Goal
8,000 steps
Aim for this many steps each day to support your weight loss goals.
Daily Calorie Goal
1,548 calories
This is your recommended daily calorie intake for weight loss.
Expected Progress
Medical Disclaimer
This calculator provides general health and fitness information for educational purposes only. Always consult with your physician or qualified healthcare provider before beginning any diet, exercise, or weight loss program.
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