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Take control of your weightloss journey

Stop guessing how many steps you need. Our free calculator creates a personalized daily step goal based on your body, lifestyle, and timeline, giving you a realistic plan that actually works, not a generic 10,000-step target that ignores your unique needs.

Calculate Your Daily Step Goal:
Timeframe
3 months

* We'll show you a personalized step goal based on your inputs

Motivational Quote

"We are what we repeatedly do. Excellence then is not an act but a habit."

Aristotle

Your Personalized Walking Plan

Here's your custom step goal to reach your weight loss target

Your Daily Step Goal
0
steps per day
Daily Calorie Goal
0
Weekly Weight Loss
0
Increase from Current
0
Total Weight to Lose
0

With your personalized plan of 0 calories and 0 daily steps:

This means increasing your daily steps by 0 steps from your current average.

  • Expected weight loss: 0 lbs per week
  • After 1 month: 0 lbs
  • After 3 months: 0 lbs
  • After 6 months: 0 lbs

You'll reach your goal of losing 0 lbs in approximately 0 months with this plan.

Medical Disclaimer: This calculator provides general health and fitness information for educational purposes only. Always consult with your physician or qualified healthcare provider before beginning any diet, exercise, or weight loss program.

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